Kids Fitness Made Fun is a high energy fun filled exercise class
for kids. This class strives to increase the overall health and fitness level of children in a fun, safe,
positive and motivating environment by utilizing obstacle courses, fitness games, partner activities, body
weight exercises, resistance bands, circuits and
more.
It is the mission of Kids Fitness Made Fun to create an environment
where children associate fitness with fun.
It is our belief that a positive association with fitness at an early age will foster
healthy adult living habits for life.
Fun is not to be mistaken for a lack of hard work. We feel that the fun
in fitness comes from challenging oneself to improve with every challenge. To work together as a team to
accomplish a common goal. Fun is found in the friendships made and physical challenges overcome.
At Kids Fitness Made Fun, we emphasize full body development which includes improving
ones balance, strength, spatial awareness, coordination, endurance, flexibility, and teamwork skills. This is
all accomplished by carefully selecting the age appropriate activities that will allow children to develop at their
own rate. Through movement exploration and focused lessons on proper form and execution children will have a
blast getting fit.
A major asset to the Kids Fitness Made Fun program is our ability to
"disguise" exercising within a huge variety of games. When children play they are having fun and that
is how we give kids great work outs like they have never
had.
Every child is encouraged to work at their own fitness level while
being motivated to push themselves harder with each class. We are very aware of the many
different social pressures many children face with weight issues, lack of coordination, and overall low
self esteem. At Kids Fitness Made Fun we have created a "safe place" for children to be themselves no
matter what their situation may be. It is extremely important to us that every child feels comfortable
coming to class no matter what their athletic skill level may or may not be. Over competitiveness is
not tolerated while support and encouragement is
stressed.
Education is placed on healthy eating habits, proper execution of
individual exercises, and muscle group
terminology.
Overall, Kids Fitness Made Fun is a great class for any child how
needs to get moving, needs some motivation, who love fitness, those who don't love fitness (yet), anyone
who needs to lose some weight, and especially those who don't excel in physical activities such as
sports.
It is our goal that every child who participates in one of our classes leaves
with a smile on their faces, sweaty, and healthier, and more educated than when they
came.
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